The Problem
You're logging the kilometres, hitting your sessions, pushing through fatigue - and still getting injured. Still plateauing. Still wondering why your times aren't dropping.
The missing piece isn't more running. It's the right strength work, built specifically for how runners move, load, and break down.
Same niggles, different week. ITB, shin splints, knee pain — they keep coming back because the root cause is never addressed. More running just makes it worse.
You've hit a ceiling and more kilometres aren't moving it. Your aerobic engine is built — but without the strength to match it, you're leaving speed on the table every single race.
You've tried lifting. Squats, lunges, generic gym plans — none of it felt like it transferred. That's because it didn't. Standard programs aren't built for how runners move.
The Framework
The foundation every runner needs - base strength for raw force production. Squat, hinge and core patterning, programmed for runners, not bodybuilders.
Running is a single leg activity - so train it that way. This pillar strengthens split-stance and single leg mechanics, plus the rotational core control that keeps every stride stable.
The most undertrained element in running - the diagonal force chains that drive propulsion and running economy. We train the oblique sling systems directly.
What's Inside
Understand the complete system - why it works, the science behind it, and what to expect. Programme overview and runner testimonials.
The big movements, programmed for performance. Build the raw strength base that underpins everything else in the system. 10 video exercise library.
Master unilateral loading. Fix asymmetries. Build the stability and power that translate directly to faster, safer running. 12 exercises.
Build the rotational power and anti-rotation stability that ties your entire system together. 6 core-specific exercises.
Unlock your diagonal force chains. The missing piece most runners never train - and the one that changes everything. 5 full integration exercises.
How to structure your week. Two full example sessions demonstrated from warm-up to finish.
The evidence-based recovery strategies that keep you training consistently. Because your best training block is the one you finish.
The Creator
Alex is the principal physiotherapist and founder of HEXA Health Hub - North Perth's dedicated physiotherapy and sports performance clinic. He's not just a clinician. He's a runner who trains, races, and lives the system he built.
The HEXA Run System wasn't created in a lecture hall. It was developed over 13+ years of treating injured runners, watching patterns, testing protocols, and refining what actually works.
- Alex Biffin
Get the ProgramWhy Trust HEXA
Designed by qualified physios who work with runners daily - in clinic and on the track.
Grounded in current sports science, not gym-bro culture or generic fitness content.
Every exercise is chosen because it transfers. Nothing is in here for the sake of it.
Built to complement your existing run program - not replace it or compete with it.
The same framework used in our North Perth clinic. Now available to runners anywhere.
Who It's For
Build the strength base that keeps you running consistently - without the niggles that cut training short.
Add the functional strength layer missing from most programs. Faster times come from more than kilometres.
Physio-informed programming that addresses root causes of running injuries - not just the symptoms.
You know you should be lifting, but have no idea what actually transfers to running. This program removes the guesswork entirely.
Real Results
From recreational runners to competitive club athletes - real results from the HEXA Run System.
“I'd been running for three years and constantly battling the same ITB issue. Within six weeks of the HEXA program I was back to full training with zero knee pain. The single leg work was a game changer.”
“Knocked 4 minutes off my half marathon PB after 12 weeks. I always thought I just needed more km's but the strength work completely changed how I run. My legs feel like a completely different engine.”
“As a physio client of Alex's I was skeptical about an online program - but this is exactly what he prescribes in the clinic. The programming is smart, the explanations are clear and it actually fits around my training week.”
“I had no idea what I was doing in the gym before this. Every exercise finally makes sense - I understand why I'm doing it and how it connects to running. My coach has noticed the difference in my stride.”
“The sling system module alone was worth the entire price. I never knew that was even a thing. My hip drop is almost completely gone and my physio said my glute activation is the best she's ever seen in a runner.”
“Simple. Clear. Actually works. I've tried three other programs and none of them were built for runners specifically. This one is. The warm-up protocols alone changed everything about how I feel at the start of a run.”
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